Stress symptoms may be affecting your health, even if you don't realize it. You may think that an illness is to blame for that irritating headache, your frequent insomnia or your lower productivity at work. But stress can be the cause.
Common Effects of Stress
In fact, the symptoms of stress can affect your body, your thoughts and feelings, and your behavior. Being able to recognize the common symptoms of stress can help you control them. Uncontrolled stress can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Get moving to control stress
If you have symptoms of stress, taking steps to control your stress can have many health benefits. Explore stress management strategies, such as the following:
Do physical activity regularly
Practice relaxation techniques, such as deep breathing, meditation, yoga, taichi or massage
Maintain a sense of humor
Spend time with family and friends
Reserve time for hobbies, such as reading a book or listening to music
Try to find active ways to manage stress. Inactive ways to manage stress, such as watching TV, surfing the Internet or playing video games, may seem relaxing, but they can increase long-term stress.
And make sure you get enough sleep and maintain a healthy and balanced diet. Avoid the use of tobacco, excess caffeine and alcohol, and the use of illegal substances.
When to seek assistance
If you are not sure if stress is the cause or if you have taken steps to control it but the symptoms continue, consult your doctor. Your healthcare provider may want to look for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify the sources of your stress and learn new tools to deal with it.
Also, seek emergency help immediately if you have chest pain, especially if you also have difficulty breathing, jaw or back pain, pain that radiates to the shoulder and arm, sweating, dizziness or nausea. These may be warning signs of a heart attack and not simply symptoms of stress.
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