Sports massage has a high physiological effect. It is carried out slowly but with great pressure, which is why it affects the tissues in depth and, in physiological effect, is closer to rubbing. Causes local emptying of lymphatic and venous vessels. Followed by rapid filling leads to redistribution of blood and lymph and elimination of congestion.
Squeezing improves tissue nutrition, eliminates metabolic products and has a pronounced soothing effect. Repeatedly applied and performed in a straight line always in the course of lymphatic and venous blood flow.
Squeezing is a major massage method in a recovery massage. It is used in both training and healing massages after injuries.
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